At The Yang Yoga, we are dedicated to promoting holistic health and wellness through the ancient practice of yoga. Our goal is to make yoga accessible to everyone, whether you're a seasoned practitioner or just beginning your journey. Yoga is a transformative practice that improves physical health, reduces stress, and enhances your overall well-being.
We provide detailed instructions on a wide range of yoga poses, helping you improve your practice and cultivate mindfulness in your daily life. Whether you're focusing on strength, flexibility, or relaxation, our clear guidance will help you build a balanced and harmonious lifestyle.
Our mission is to foster a supportive community of yoga practitioners who share a passion for growth, healing, and self-discovery. Join us as we embark on this journey of self-improvement through yoga!
Instructions: Start in a tabletop position with your hands and knees on the mat. Tuck your toes and lift your hips towards the ceiling, forming an inverted V shape. Press your hands into the floor, keeping your arms straight, and allow your heels to lower towards the ground. Hold for 30 seconds to 1 minute.
Benefits: Downward-Facing Dog stretches the hamstrings, calves, and spine, improves blood flow to the brain, and strengthens the arms and legs.
Instructions: Begin by standing with your feet wide apart. Turn one foot outward and extend your arms to the sides. Hinge at your hips and reach your hand down to your shin, ankle, or the floor, while keeping your other arm extended toward the ceiling. Hold for 30 seconds, then switch sides.
Benefits: This pose stretches the hips, hamstrings, and side body, strengthens the legs, and improves balance and stability.
Instructions: Begin in a standing position and step one foot back, lowering your knee to the mat. Keep your front knee at a 90-degree angle, ensuring it doesn't extend past your toes. Raise your arms overhead, with palms facing each other, and gently press your hips forward. Hold for 30 seconds, then switch sides.
Benefits: Anjaneyasana stretches the hips and thighs, strengthens the legs, and opens the chest, while improving flexibility and balance.
Instructions: Stand with your feet together. Bend your knees and lower your hips as though you're sitting in an invisible chair. Extend your arms upward, keeping them parallel to each other with palms facing inward. Hold the pose for 30 seconds to 1 minute.
Benefits: Utkatasana strengthens the thighs, glutes, and core, improves endurance, and helps with posture and balance.
Instructions: Lie on your stomach with your legs extended and hands placed under your shoulders. Press your palms into the mat and lift your chest, keeping your elbows slightly bent. Keep your elbows close to your body and your shoulders away from your ears. Hold for 15-30 seconds, then gently release.
Benefits: Cobra Pose strengthens the spine, opens the chest, and increases flexibility in the back and shoulders.
Instructions: Sit on the floor with your knees bent and feet flat on the mat. Lean back slightly and lift your legs so that your shins are parallel to the floor. Extend your arms forward, keeping your spine straight. Hold for 15-30 seconds, then slowly lower your legs back down.
Benefits: Navasana strengthens the core, improves balance, and stimulates the digestive system.
Instructions: Begin by kneeling and placing your forearms on the mat, creating a stable base. Place the crown of your head on the mat, ensuring your head is in line with your spine. Slowly lift your legs, bringing them overhead to form an inverted position. Hold for 20-30 seconds, then gently lower your legs back down.
Benefits: Headstand increases blood circulation to the brain, strengthens the arms and shoulders, and improves focus and balance.
Instructions: Stand with your feet wide apart, turning one foot outward. Bend your front knee at a 90-degree angle, keeping your back leg straight. Extend your arms out to the sides, parallel to the floor, with your gaze directed over your front hand. Hold for 30 seconds, then switch sides.
Benefits: Warrior II strengthens the legs, opens the hips, and improves stamina and concentration.
Instructions: Sit on the floor with your legs crossed in front of you. Rest your hands on your knees, with palms facing up or down. Lengthen your spine and relax your shoulders. Hold the pose for several minutes, focusing on your breath.
Benefits: Sukhasana helps calm the mind, improves posture, and increases flexibility in the hips and lower back.
Instructions: Lie flat on your back with your legs extended and arms at your sides, palms facing up. Close your eyes and focus on your breath, allowing your body to fully relax. Stay in this pose for 5-10 minutes.
Benefits: Savasana promotes deep relaxation, reduces stress, and rejuvenates the body and mind after an active practice.
Email: theYangYoga@gmail.com
Phone: +1 833-801-5631
Address: 2172 Grand Island Blvd, Grand Island, NY 14072, United States
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